Fitness
CFSU(O) PSP Fitness Staff
Click on the e-mails below to send a message to the Fitness staff.
| Title | Phone | Location | |
|---|---|---|---|
| Fitness Coordinator | 613-992-2844 | 101 Colonel By Dr., 5th floor CBN | |
| Fitness Instructor | 613-996-2448 | 101 Colonel By Dr., 5th floor CBN | |
| Fitness Instructor | 613-996-2448 | 101 Colonel By Dr., 5th floor CBN | |
| Fitness Instructor | 613-992-0723 | Coventry | |
| Physical Exercise Specialist | 819-994-9319 | Asticou Centre | |
| Fitness Instructor | 819-994-9319 | Asticou Centre | |
| Fitness Instructor | 819-997-0636 | Louis St. Laurent | |
| Fitness and Sports Instructor |
613-945-6455 ext. 6009 | Leitrim CFS | |
| Fitness Instructor | 613-945-5355 | Leitrim CFS | |
| Fitness Instructor | 613-945-2813 | Star Top (1600 Star Top Rd.) | |
| Fitness Instructor | 613-945-6600 ext 3636 | CF H Svcs (HCC) |
Weekly Schedules
CF EXPRES
- CF EXPRES Evaluation - (DAOD 5023-2)
- Annual Evaluation
- Exercise Prescription (DND 279, Section H) And Pension Coverage
- Pre-Evaluation Instructions For Members
- EXPRES Bookings
- Military Group Fitness Classes
- EXPRES Block Bookings/On Site Evaluations
- Unit Expres Coordinators
- On Site CF EXPRES Evaluation
- The 20 Metre Shuttle Run
- CF Tables
- Personal Fitness Training Programs For Military Personnel
- Canadian Forces Physical Fitness Award of Aerobic Excellence
- Application for the Physical Fitness Award for Aerobic Excellence
- Notice - Access to all CFSU(O) Gymnasiums
- Health Centre Monitor
